RICHMOND — The Lady Lions are one game out of the playoffs with two to go after defeating Lamar Consolidated on Tuesday, 52-31.

Despite coming into Tuesday with losing records in District 20-5A, Randle and Lamar Consolidated each had a chance to keep their playoff hopes alive with a win.

Foster’s win against Kempner on Tuesday meant that the winner would be just one game behind the Lady Cougars for the district’s fourth and final playoff spot.

The Lady Lions played with a postseason mentality by starting fast and finishing strong.

Randle put 20 points on the board in the first quarter and led the rest of the way over Lamar.

In the fourth quarter, Randle’s defense held Lamar to just one point in the final eight minutes.

Randle Head Coach Christy Westbrooks felt the Lady Lions needed to lead early.

“It was very important to get to that great start,” Westbrooks said. “I get nervous when we fall behind by like six or 10 and have to fight back...

THURSDAY, Feb. 2, 2023 (HealthDay News) -- Buffalo Bills safety Damar Hamlin is issuing a CPR challenge to promote use of the emergency procedure that saved his life on national television.

Hamlin, 24, suffered cardiac arrest during a Jan. 2 game against the Cincinnati Bengals, moments after being tackled hard in the chest.

A month later, Hamlin is teaming up with the American Heart Association (AHA) for his “3 For Heart CPR Challenge,” asking people to learn hands-only CPR and then spread the word to others.

“It's going to be an amazing opportunity to impact and educate millions of people on the importance of CPR. It literally saved my life," Hamlin said in an AHA news release.

The challenge has three steps:

To kic...